I’ve recently started a short course on the practice of mindfulness. Mindfulness is interesting because it is about training our minds to be alert to what is present and real.
There is a story that comes from India that speaks about how easy it is to trap a monkey. All that is needed is to put a banana inside a coconut with a hole big enough for the monkey to put its hand in. The monkey reaches inside the coconut for the banana, but cannot pull the banana out once it has grabbed it. Most monkeys, it seems, are so reluctant to let go of the banana that they are captured instead.
The human mind is like this, despite all of our intelligence. We try to hold onto things that are pleasant, and deny things that are not so agreeable. What mindfulness teaches is to be present to all things – good, bad and things in between. Our increased awareness of what is real means that we are more capable of enjoying the moments that are truly pleasant, and more able to cope with things that are difficult.
For the latest happenings from the Balkara Parish and the St. David’s Oakleigh congregation, check out our online copy of the July newsletter.
Parish News – September 2008Â (pdf 252kB)